Level 2 Certificate in Exercise and Fitness
Aim
Gym Based
This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise.
Learners will cover:
- anatomy and physiology including:
– the heart and circulatory system
– the respiratory system
– structure and function of the skeleton
– musculoskeletal system
– postural and core stability
– the nervous and energy systems and their relation to exercise - how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
- how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
- the skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults – both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, antenatal and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed
Circuit Training
The aim of this qualification is to provide the learner with the knowledge; understanding and skills required to plan and instruct group circuit training sessions.
Learners will cover:
- anatomy and physiology covering the heart and circulatory system, the respiratory system, structure and function of the skeleton, musculoskeletal system, postural and core stability, the nervous and energy systems and their relation to exercise
- how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- how to communicate with clients effectively and motivate clients to adhere to an exercise programme
- an understanding of the benefits of a balanced diet and its contribution to a healthy lifestyle
- an understanding of the principles of customer service
- how to plan and prepare group circuit training sessions
- how to deliver group circuit training sessions
Awarding Body:
